INTO THE HEART

A Ceremonial Cacao, Breathwork & Reiki Journey

Sunday 1st November
12–3pm
LOCATION: The Yoga Room and Pilates Scarborough

This is your invitation to pause. To soften. To breathe.

Have you been feeling overwhelmed lately?

Or has life felt so full that you've found it hard to catch a breath?

Maybe you've been constantly overthinking and living in your head.

Into the Heart is a guided ceremonial cacao, breathwork and Reiki experience designed to help you release stored stress, process emotions safely and reconnect with yourself beneath the noise of everyday life.

Through somatic practices, conscious connected breathwork, Reiki and nervous system support, you’ll be guided into a space where your body can finally soften and let go of what it’s been carrying.

No pressure. No performance. Just a safe space to feel, release, receive and come home to yourself.

A guided ceremonial experience for healing, release and reconnection.

Together, we create a safe, grounded space where you can gently turn inward and discover who you are underneath the busyness and overwhelm.

A space where you don’t have to hold it all together.

This is an immersive experience designed to support emotional release, nervous system regulation and coming back into your body.

Not by forcing anything, but by allowing your body to lead.

Through ceremonial cacao, breathwork and Reiki, you’re invited to soften, to open, to receive and to release what’s been held.

A space to pause, to soften and to come back to yourself.

YOUR JOURNEY...

Opening Connection Circle & Ceremonial Cacao

Here we will sit, ground, come out of the overthinking mind and into your body. We will connect as a group, set our intentions and then be guided into your cacao journey.

The cacao invites a gentle opening of the heart, preparing your body for the breathwork while grounding your nervous system into safety.

We will then invite in some playful energy as we open up the body with somatic practices, deepening your connection with your body and giving you tools you can integrate into everyday life.

Breathwork & Reiki Journey

From here, we will begin to settle your body into stillness and move into a journey of conscious connected breathing.

As you breathe, you’ll be supported with Reiki energy throughout the space, inviting another layer of deep receiving, energetic support and relaxation as your body begins to soften.

The breathwork allows us to move beyond the conscious, overthinking mind and create space for emotions, sensations and stress held within the body to surface and move.

You’ll then be guided into a period of deep stillness and integration, allowing yourself to simply receive as Reiki continues to support the body in settling and integrating the experience.

We will reconnect together in a closing circle before gently returning to the outside world.

This journey is open to experienced and first-time breathers.

This will be an intimate space, with numbers kept small to allow for a more personal, supported experience where you can feel safe to soften and go inward.

WHY BREATHWORK, CACAO & REIKI?

These practices work together to create a deeply supportive experience for the body, heart and nervous system.

Cacao invites the heart to soften and open.

Breathwork creates space for stored emotion, stress and tension to move through the body.

Reiki invites you into deeper receiving, rest and energetic support as your system integrates the journey.

As your body softens and these layers begin to unwind, your natural energy can flow more freely, supporting deeper regulation, emotional resilience and a stronger sense of safety within yourself.

It supports you to:

✧ Gently release stored stress and emotional weight from the body
✧ Move out of survival mode and into a deeper sense of safety
✧ Soften the mental noise and reconnect with your inner clarity
✧ Feel and process emotions that haven’t had space to move
✧ Expand your capacity to hold more of life without overwhelm
✧ Receive Reiki and energetic support throughout your journey
✧ Restore your natural energy and vitality
✧ Come back into connection with your body, your truth and yourself

THIS SPACE IS FOR YOU IF...

You’ve been holding a lot and don’t even realise how tense your body feels

You’re constantly thinking, planning, doing and craving a moment to just be

You feel disconnected from yourself, your body or your emotions

There’s something inside you that needs to move but you haven’t had the space to let it

You’re craving a space where you don’t need to do, fix or achieve anything

You’re ready to soften your grip and allow yourself to be supported and receive

MEET THE FACILITATOR

Dominique is a nervous system-led coach, breathwork facilitator and Reiki practitioner who supports you to move beyond overwhelm and return to a place of safety within your body.

With over 15 years' experience coaching humans and facilitating spaces, she creates a deeply supportive container where you can feel individually seen, heard and held.

Through breathwork, somatic practices, Reiki and nervous system regulation, she guides you back into connection with yourself.

So you can meet life not from survival, but from grounded presence and trust in your body.

If you’ve been craving a space to breathe, to feel, to soften and to receive...

This is for you.