The Deep Exhale: Returning to the Grounded Woman Within

Starts Monday 27th April 7pm - 8.30pm AWST

No getting ready.
No leaving the house.
No needing to be “on.”

Just you exactly as you are.

This is a space to log in from your bed, your couch, your floor with whatever you’re carrying that day.

We’ll gently guide your body out of the noise and back into a place of safety, with space to share or to sit in the safe energy and be held.

No pressure to speak.
No pressure to perform.

Just a space to land.

Each week, we will have a topic to focus on, however we will go with the energy of the space and create time for connection, co regulation and sharing. It isn't all about teaching, it is about sharing the space together and sometimes pivoting depending on what the energy is on the evening. 

This below roadmap is a framework but we will adapt the journey along the way depending where you all are in your everyday to connect to the grounded woman within.

Our Fortnightly Roadmap

Week 1: The Soft Landing (Monday 27th April) - Connecting with your internal sanctuary. We begin by finding safety and grounding to help the hustle of the outside world melt away.

Week 2: Mapping your body (Monday 11th May) - Understanding your unique nervous system. We'll notice where stress and stored emotions are living in your body and get to know your body's true language.

Week 3: Finding your anchor (Monday 25th May) - Building your toolkit for the polarity of life. We'll be using somatic skill to bring you back to your centre.

Week 4: Desire and Dream (8th June) - Using visualisation to recalibrate your mind and body, tuning into the power of the quantum.

Week 5: The power of the Witness (22nd June) - Moving into real connection. A heart ked space to be seen heard and held as you move through using these tools

Week 6: Embodied Joy (6th July) - Returning to the powerful grounded woman within. Integrating the journey so you can carry through this yummy feeling into your every day.

There will be a recording sent through from each session.

Bring a tea, a blanket and let yourself be held without having to go anywhere.

What People Are Saying:

I look forward to attending Dom's circles every month. It is such a calm welcoming space where you feel held and seen. It's lovely meeting new women on the same journey as you and connecting with community. Dom has helped me shift so much stored baggage in these circles and I'm forever thankful to her for holding these spaces.

Megan Cheesman

Stepping into the Women's Circle is like entering a sanctuary for the soul. From the moment I cross the threshold, I am met with a calming and peaceful environment, where the hustle of the outside world melts away, and a sense of tranquillity washes over me. Each session I've been led on a transformative journey, guided by the beautiful Dominique who gently encourages us to explore the depths of our hearts and minds. What truly sets the circle apart from the rest is its remarkable ability to transcend time and space, allowing us to delve into past experiences and clear away lingering energies that no longer serve us. Dominique, you are pure magic.

Cat Westell

I can't explain what last night felt like and this morning. I'm going to be telling everyone.

Jayne Eastick

Thank you for holding such a safe space each month. These fill me up and bring me back home. They always remind me I'm exactly where I need to be. Last night bought me back to my body and remembering that I am safe to be me and to feel the joy. So very grateful.

Joan Rowlands

$145.00 AUD

My gift for you🤍

$50 off my self-paced online course with 14 modules taking you on a journey of empowerment to finally break through overwhelm and reactivity in your life.

Together, we create clarity on what YOUR inner balance is, what has been blocking it and how to move towards it. 

All for just $150.