Meet the Woman Underneath the Overwhelm
A 3-Hour Somatic Immersion for Women
Saturday 1st August | 12:00 PM to 3:00 PM
Location: The Twisting Peacock Yoga, Osbourne Park
You don't need another thing to do.
You need a space where you can finally put everything down and remember the woman underneath it all.
Somewhere along the way, you became the one who holds everything together.
The one who remembers everyone's needs.
The one who keeps going, even when you're exhausted.
The one who overthinks, over-gives, over-functions, and rarely stops to ask...
"How am I?"
Life has taught us to survive.
To push through.
To stay busy.
To disconnect from our bodies.
To silence our intuition.
To keep performing, even when we're running on empty.
But beneath the mental load...
Beneath the pressure...
Beneath the overwhelm...
She is still there.
The grounded woman.
The sensual woman.
The playful woman.
The powerful woman.
The intuitive woman.
The woman who feels deeply connected to herself.
This immersive experience is an invitation to gently peel back the layers of stress, expectation, and survival, allowing you to reconnect with the woman who has been patiently waiting underneath it all.
Through nervous system education, somatic practices, feminine embodiment, breath, movement, reflection, and meaningful connection with other women, you'll begin to experience what it feels like to soften, regulate, and come home to yourself.
During the immersion we'll explore
• Somatic practices to help your body move out of survival mode and into safety.
• Nervous system education so you understand why you feel overwhelmed and how to support yourself with compassion.
• Feminine embodiment practices to reconnect with your intuition, confidence, sensuality, and authentic expression.
• Breathwork and embodied movement to release stored tension and awaken your feminine life force.
• Guided reflection to reconnect with the woman you've always been beneath the expectations.
• Genuine connection with a circle of women who are also longing to feel more like themselves.
This is for you if...
✓ You feel like you're constantly carrying the weight of everyone and everything.
✓ You're tired of living in your head and long to reconnect with your body.
✓ You find yourself overthinking, people-pleasing, or always feeling "on."
✓ You've lost touch with yourself and don't quite recognise the woman you've become.
✓ You crave more softness, presence, joy, and ease in your everyday life.
✓ You long to reconnect with your feminine essence, intuition, confidence, and inner power.
✓ You're ready to stop surviving and start feeling fully alive.
You'll leave feeling...
✓ More grounded and connected to your body.
✓ Calm, lighter, and able to exhale.
✓ Equipped with practical somatic tools to support your nervous system beyond the day.
✓ Reconnected with your feminine energy, sensuality, confidence, and intuition.
✓ More trusting of yourself and your body's wisdom.
✓ Seen, supported, and connected with a beautiful community of women.
Most importantly...
You'll leave remembering that you don't need to become a different woman.
The woman you've been searching for has been within you all along.
She was simply waiting beneath the overwhelm.
What to Bring
• Comfortable clothing to move in
• Journal and pen
• Water bottle
• An open heart
I can't wait to welcome you into this beautiful space.
With love,
Dominique xxx
